Steamroll
Cost: Colorless, Colorless, Colorless (60)
This attack does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
Submission
Cost: Water, Water, Colorless, Colorless (130)
This Pokémon does 30 damage to itself.
With its extremely tough muscles, it can keep swimming in the Pacific Ocean without resting.